Enjoy this delicious gazpacho soup made from scratch with raw vegetables. Light and diet friendly, this recipe is perfect...
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Wheat Penne Pasta with Tomatoes, Asparagus and Mushrooms is an healthy, high in fibers, pasta recipe. Enjoy a nourishing...
Italian Tuna and Mixed Greens Salad is a fresh and simple recipe that in few minutes will bring an explosion of flavors and...
Artichoke Hearts Stir-Fry with Italian Parsley is a delicious and delicate dish, ideal for a fresh and sophisticate dinner....
Caprese Salad is a fresh, healthy and light summer salad recipe. Bring the colors and the flavors of the Italian tradition...
The recipe for Pinzimonio dip sauce is a perfect vegetable based starter. The vegetables are eaten raw or boiled after being...
Caponata is a healthy recipe for a yummy and colored vegetable based dish. A light treat for a dinner or as side for your...
Grilled Meat and Veggie Spiedini Skewers are a delicious idea for a barbecue dinner. This simple skewers recipe can be prepared...
Octopus Salad is a delectable recipe for a healthy and low calories meal. This simple and delicious seafood dish can be served...
This recipe brings Mediterranean flavors for a delicious seafood dinner. Octopus and Potato Salad is a healthy and unusual...
Insalatonna Salad is an easy and healthy Italian recipe that can be a delicious starter, a fresh side dish or a whole light...
Goat cheese and Spinach Tramezzini are delicious mini snacks from the best Italian tradition. These small sandwiches are...